Individual Counselling
Depressed? Anxious? Stressed? Angry?
As well as marriage & couples counseling, individual counseling is also available at Couples In Step.
Cognitive Behaviour Therapy or CBT, commonly used to help people with anxiety and/ or depression, helps people overcome negative thinking and behaviour by addressing associated and often ingrained thought patterns. more…
Eye Movement Desensitization & Reprocessing, or EMDR, is a very effective therapy and counseling strategy useful for many different presenting complaints. more…
The Developmental Needs Meeting Strategy, or DNMS, is a useful treatment approach when presenting complaints are rooted in a childhood of emotional deprivation and hardship. more…
Individual Counselling Helps With:
- Sexual & other forms of abuse
- Grief and loss
- Women’s issues
- Anxiety
- Depression
- Relocation issues
- Self-esteem
- Anger management
- Adjusting to transitions
- Trauma recovery
Now.…
For more information or to schedule an appointment call Couples In Step at 416-459-0956, or email Couples In Step.
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