Couples in Step Counselling

Trauma, Depression, Anxiety

These books can be purchased at your local book retailer or from one of the on line book sites such as amazon.com or chapters.ca.

The Instinct To Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy by David Servan-Schreiber, M.D., Ph.D.

Millions try drugs, but recent studies show certain alternative treatments can work as well or better to relieve depression and anxiety.